Hatha yoga women's wellness Oct 2024
11 sessions | Every Mon, Wed, Thurs
Available spots
Service Description
Schedule : 1st - 28th Oct 2024 I 7:00 pm to 8:00 pm Level: Beginner's online yoga Inclusions: 1. 11 live yoga sessions in Classical Hatha yoga style 2. Includes asanas, pranayama (breathing techniques), mudras 3. Classes are designed to make you go on an inward journey towards your self, getting to know yourself deeper and through this process fall in love with yourself. 4. Classes are focused on proper alignment and modifications to suit individual needs. These classes offer multiple benefits: 1. Holistic well-being and a deeper connection to yourself 2. Gaining strength, flexibility, balance, and better mind-body-breath connection 3. Correct posture 4. Relieve stress & better emotional balance 5. Access to women's only whatsapp group of dedicated yoga practitioners. Requirements: 1. Yoga Mat 2. Comfortable clothing 3. Yoga blocks / stack of books 4. Yoga belt/ cotton dupatta/ scarf 5. Cushions/ Pillows 6. Wall for support
Cancellation Policy
1. Once the slot is booked, the amount is non refundable and non-transferable 2. No extension or carrying forward of classes if sessions are missed in the month. 3. It's an online group yoga class. Questions and queries will be taken post class. Please feel free to DM with your queries. Please bear with any delay in replying.
